Divorce and the Holidays

We have a guest post today from my good friend, and matrimonial attorney, Amy DeShong. Navigating the holidays when you're divorced can be especially difficult. Amy offers some good tips:

How to Survive the Holidays

If you are going through a divorce, the holiday season can be a special nightmare.

The expectations of your family of origin and/or those of your in-laws are added to the demands placed upon you by your spouse, your kids, and your work place. If you are not employed, you may feel inadequate and horrible because you cannot provide the kind of gifts for your family that you may have given in the past. False expressions of “good cheer” are everywhere. You may feel guilty if you are the one who wants the divorce and your spouse may be all too good at pushing those buttons.

Here are some tips for getting through it all:

1. Place yourself in your children’s shoes. Really. When you are tempted to argue with your spouse, respond to an attack launched by your spouse, or even launch one of your own, stop, breathe, and think. Where are your kids at that very moment?

Are they in the next room? Are they in the back seat? Are they upstairs in your house? If so, they are within earshot. They are probably even straining to listen. Don’t kid yourself.

You cannot control your spouse any more than you can control the north wind. You can control your response to your spouse’s behavior. End any chance of things escalating into an argument. Acknowledge whatever legitimate point is in your spouse’s message and do your best to respond only to that. If you are wrong, say so and apologize. Offer to think about what he or she is telling you and tell him or her that you will respond at a later date. If you can, paraphrase the content of your spouse’s message, so that he or she sees that you have indeed heard it.

Example 1: “Jen, I understand that you are mad because I got here 30 minutes late and that is making you late for your doctor’s appointment. I got stuck at the office and I am sorry. I will make sure it does not happen again. If something happens that I cannot control, I will call you right away.”

Example 2: “I understand that you are very angry with me, but I do not think we can have a good conversation about it right now. Let’s see when we can talk about (lateness, money, whatever the problem is) when we are alone and we are better able to do it without yelling at each other.”

Example 3: “I hear you. This is something that our attorneys will have to discuss and advise about because I do not know what the answer is. I will call mine first thing in the morning and ask for his/her guidance.”

Example 4: “I hear you and I want to understand why you are so upset. As long as you are screaming at me, however, I just can’t do that.”

If none of this is possible, leave the room. Leave the house if you have to. Drive away. Whatever it takes to break the circuit. Try to envision your spouse as a co-worker. You wouldn’t launch into an intensely personal argument in the work place, even if you were unfairly attacked, would you?

2. If you normally use alcohol to get you through difficult family events, do not do it this year. Remain focused and alert. You want to be in full control of your ears and your mouth so that you can respond appropriately to any provocations. After having a few beers or too many glasses of nice wine, you will find it harder to keep your mouth shut.

3. If your spouse backs out of or tries to change a holiday custody agreement, is late for a pick up or drop off, or holds your kids hostage for an hour or two, go back to Tip #1. Give way.

This is hard. It’s really hard. Be that parent who takes the high road. Your kids don’t care who “wins” – they just know that if mom and dad spend the next 15 minutes fighting over pick up, drop off, or who does the driving, they’ll be late for or even miss their holiday concert. Unless your spouse’s conduct threatens an overnight or the holiday itself, it is rarely in your economic best interests to get your attorney involved.

4. Remember that your new relationship takes a back seat to the (reasonable) needs of your kids. If your significant other starts placing demands on you that are out of the blue and feel unfair and unreasonable, he or she is probably feeling insecure about his or her place in your heart. The holidays heighten our sensitivities to that stuff. Stop, hug, and talk. Your significant other may be worried about his or her role in your life – give him or her permission to directly tell you about those feelings, rather than acting out, so that you may respond appropriately.

5. Do the same with your kids. If it feels like they are making crazy demands, being especially needy, or seeking to manipulate you, ask them about their feelings and try to do so directly. Are they feeling threatened by your girlfriend? Are they terrified that if they show any kindness toward her, their mom will punish them? Are they worried that they are losing you?

6. Be patient with yourself. You are not perfect. Perfect people are very dull. All that stuff that always drives you nuts during the holidays is still out there, in addition to your divorce. If you continue to circle back to Tip #1, you will find yourself starting the New Year without regrets.

And I just told you not to drink!

Submitted by

Amy P. De Shong, Esquire
Fellow, American Academy of Matrimonial Lawyers
Wisler Pearlstine, LLP
460 Norristown Road, Suite 110
Blue Bell, PA 19422-2326
Phone: (610) 825-8400
Fax: (610) 828-4887
adeshong@wispearl.com
(Copyright 12/21/11)